Assessment and prescription of strength and endurance training
Seiten
2023
Our Knowledge Publishing (Verlag)
978-620-6-33486-6 (ISBN)
Our Knowledge Publishing (Verlag)
978-620-6-33486-6 (ISBN)
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This book aims to bring a new approach to Strength Training, Crash Resistance Training, which is based on the concepts of two motor skills: strength and endurance. The book brings the main strength training methodology and the most important physical tests to assess strength and endurance. In addition, it has a practical view of Crash Resistance Training from its theoretical foundation to examples of prescription, periodisation and control of training load.
Master in Human Movement Sciences from the State University of Santa Catarina. Specialist in Exercise Physiology. Specialist in Sports Nutrition. Specialist in Sports Training. Specialist in Distance Education: Management and Tutoring and graduated in Physical Education.
| Erscheinungsdatum | 17.08.2023 |
|---|---|
| Sprache | englisch |
| Maße | 152 x 229 mm |
| Gewicht | 97 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika |
| Schlagworte | endurance • exercise • Strength |
| ISBN-10 | 620-6-33486-4 / 6206334864 |
| ISBN-13 | 978-620-6-33486-6 / 9786206334866 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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