The Effects of Integrated Bodybuilding, its Optimization and Planning

BENGOUA Ali, Adda GHOUAL (Autoren)

Buch | Softcover

132 Seiten

2023
Our Knowledge Publishing (Verlag)
978-620-6-26034-9 (ISBN)

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Through this study we tried to find out the effects of integrated weight training, on the improvement of muscular and technical parameters in the discipline football , its optimization and planning in the training of young footballers, and in particular, if this concept could be transposed to young Algerian U-18 footballers. Two objectives were targeted: from a scientific point of view, to measure the impact of M.I in young players, and from a practical point of view, to present a pedagogical tool to coaches and students in understanding this training concept. To carry out this research, we used the experimental method, developing an 8-week program, applied to a sample of 12 U-18 players, and after collecting the results of the pre- and post-tests, the analysis of these results demonstrated the following. The hypotheses put forward at the outset were confirmed through the pedagogical intervention, and the results obtained are significant.

A. Ghoual worked as a PE teacher in high schools and after a magister in 2011 joined the STAPS institute as a teacher-researcher until today. -A. Bengoua is Professor of Higher Education at the University of Mostaganem; President of the Scientific Council of the Institut d'Education Physique et Sportive.

Erscheinungsdatum	09.08.2023
Sprache	englisch
Maße	152 x 229 mm
Gewicht	205 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika
Schlagworte	Football planning • Integrated strength training • Training optimization • U-18
ISBN-10	620-6-26034-8 / 6206260348
ISBN-13	978-620-6-26034-9 / 9786206260349
Zustand	Neuware