The Triplet Diet Recipe & Menu Booklet

A simple guideline to animal friendly eating

Valentina Bucholzki (Autor)

Buch | Spiralbindung

64 Seiten

2023
BoD – Books on Demand (Verlag)
978-3-7578-0632-3 (ISBN)

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The book contains recipes of three different diets (vegetarian, vegan and raw food) and a menu for one week where the diets are combined. For each day the macronutrients (carbohydrates, fats and proteins) were calculated to guarantee a balanced nutrition. The recipes are not complicated for anyone who wants to start a different diet which is animal friendly.

Valentina Bucholzki has been a sports athlete in alpine skiing for many years. During that time she realised how important a balanced nutrition is for the general well-being and performance. Additionally, she loves to cook and explore new tastes, therefore she came up with the idea of combining three different diets in order to achieve a healthy nutrition while taking care of animals.

Erscheinungsdatum	22.07.2023
Sprache	englisch
Maße	177 x 220 mm
Gewicht	266 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
Schlagworte	Combination of diets • Nutrition • One-week menu • Simple • Vegetarian, Vegan, Raw Food
ISBN-10	3-7578-0632-8 / 3757806328
ISBN-13	978-3-7578-0632-3 / 9783757806323
Zustand	Neuware