Yin Yoga 50+
Slow Flows to Restore Your Body, Improve Flexibility, and Relieve Pain
Seiten
2023
|
New edition
Human Kinetics (Verlag)
978-1-7182-2707-1 (ISBN)
Human Kinetics (Verlag)
978-1-7182-2707-1 (ISBN)
Unwind and boost flexibility with yin yoga’s slow, mindful stretches that ease tension, soothe sore muscles, and calm the mind. Discover rejuvenating sequences to relieve stress and enhance mobility in daily activities, nurturing balance and well-being for a more peaceful life.
Cultivate balance, flexibility, and mobility through yin yoga.
The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.
The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles.
Whether you are a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life.
Time to give yin yoga a try? You’ll be surprised at the profound effect this gentle practice will have on your body and mind.
Cultivate balance, flexibility, and mobility through yin yoga.
The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.
The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles.
Whether you are a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life.
Time to give yin yoga a try? You’ll be surprised at the profound effect this gentle practice will have on your body and mind.
Paul Steele’s yoga journey started about 10 years ago when he attended yoga classes to try to improve his flexibility. When he was 63, he damaged his knee in a fitness boxing class. To find a solution, he discovered yin yoga. This inspired him to attend a Yoga Alliance teachers’ course in Spain that taught him the practices and principles of yin yoga.
Introduction
Chapter 1. What Is Yin Yoga?
Chapter 2. A Brief History of Yin Yoga
Chapter 3. Let’s Get Started
Chapter 4. Yin Yoga Asanas
Chapter 5. Putting the Pieces Together (Yin Yoga Sequences)
Chapter 6. 15-Minute Fixes to Get You Ready for Anything
Chapter 7. Life Hacks to Add to Your Yin
| Erscheinungsdatum | 21.04.2023 |
|---|---|
| Verlagsort | Champaign, IL |
| Sprache | englisch |
| Maße | 189 x 246 mm |
| Gewicht | 476 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-7182-2707-8 / 1718227078 |
| ISBN-13 | 978-1-7182-2707-1 / 9781718227071 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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