Little Bit of Self-Care Boxed Set

An Essential Toolkit for Spiritual Wellness

Amy Leigh Mercree, Meagan Stevenson (Autoren)

Media-Kombination

384 Seiten

2023
Sterling Ethos
9781454951773 (ISBN)

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The Little Bit of Self-Care boxed set is a wonderful way to gain introductory knowledge of mindfulness, meditation, and yoga, three crucial subjects that can lead to a wealth of healing and self-understanding.

In this fast-paced world that seems tailored to produce short attention spans, it’s important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health.

This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.

Amy Leigh Mercree is an author who has been featured in Glamour, Women’s Health, Shape, Soul & Spirit Magazine, Reader’s Digest, and many more publications. Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through Studio ANYA.

Erscheint lt. Verlag	23.11.2023
Reihe/Serie	Little Bit Series
Zusatzinfo	2-color spot art throughout
Sprache	englisch
Maße	133 x 184 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
ISBN-13	9781454951773 / 9781454951773
Zustand	Neuware