Tai Chi Basics

Stephan Berwick, Jose Figueroa (Autoren)

Buch | Softcover

192 Seiten

2005
Tuttle Publishing (Verlag)
978-0-8048-3483-4 (ISBN)

Keine Verlagsinformationen verfügbar

Artikel merken

Written by martial arts experts Jose Figueroa and Stephan Berwick, Tai Chi Basics provides the strongest possible introduction to the yang style basic elements--breathing, stances, movements, the ten principles for correct movement, and developing Qi. The book also provides insight into the yang short form, Qigong exercises, seated Tai Chi, and Push Hands, Meditation, and a comprehensive list of resources for future training in Tai Chi. Everything you need is here, and Tai Chi Basics starts learners of all ages off in the most capable of hands.

Erscheint lt. Verlag	1.8.2005
Zusatzinfo	b&w illustrations
Verlagsort	Boston
Sprache	englisch
Maße	172 x 248 mm
Themenwelt	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
ISBN-10	0-8048-3483-0 / 0804834830
ISBN-13	978-0-8048-3483-4 / 9780804834834
Zustand	Neuware