Unbreakable Athlete

T.J. Murphy (Autor)

Buch | Softcover

152 Seiten

2006 | Ironman ed.
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-84126-109-6 (ISBN)

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Despite all the motivation in the world, an endurance athlete sidelined by injury is doomed to losing fitness that has been hard won. "Injury Prevention" seeks to arm endurance athletes, of all levels and abilities, with easy-to-do exercises and techniques to ward off injuries well before they might normally occur. The book presents circuit-training routines that require a minimum of time and equipment. Race day nutrition is also tackled, as proper intake of food and fluids is key to preventing heat injury when training or competing in hot, humid conditions

Erscheint lt. Verlag	31.3.2006
Verlagsort	Garsington
Sprache	englisch
Einbandart	Paperback
Themenwelt	Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika
ISBN-10	1-84126-109-2 / 1841261092
ISBN-13	978-1-84126-109-6 / 9781841261096
Zustand	Neuware