Chair Yoga (eBook)

Easy, Healing,Yoga Moves You Can Do With a Chair

Blythe Ayne (Autor)

eBook Download: EPUB

2023
106 Seiten
Emerson & Tilman, Publishers (Verlag)
978-1-957272-57-3 (ISBN)

Infos

Chair Yoga - Easy, Healing,Yoga Moves You Can Do With a ChairChair yoga is for anyone! Whether you have bodily constraints, if you're recovering from an injury, or if you're in the office and going stir crazy sitting in a chair all day. Whether you're older or younger, if you have a chair you can get a great workout using this problem.You can enjoy your chair yoga super slow and easy, imagining the move in your minds eye, while consciously firing the muscles involved in that move, even if you're not able to fully engage in it.Or you can take it to another level altogether, using the chair as a prop to push further into the asanas, the moves, than you do when only on the yoga mat.Chair yoga is filled to the brim with Blythe Ayne's infamous stick people. Come join us!

Inhalt

Table of Contents

Chair Yoga ....................................................................................1

The Poses......................................................................................5

Seated Head & Neck Tilt and Rolls..............................................7

Cat - Marjariasana, Cow - Bitilasana ........................................10

Seated Twist - Ardha Matsyendrasana .......................................14

Leg Lift - Anantasana.................................................................16

Boat Pose - Paripurna Navasana ................................................18

Seated Wide-Legged Forward Bend - Upavistha Konasana.....20

Standing Pose - Tadasana...........................................................23

Star Pose - Utthita Tadasana ......................................................25

Goddess - Utkata Konasana .......................................................27

Downward Facing Dog - Adho Mukha Svanasana...................29

Upward-Facing Dog - Urdhva Mukha Svanasana ....................31

Lunge - Utthita Ashwa Sanchalanasana.....................................33

Squat - Garland Pose - Malasana ..............................................35

Lord of the Dance - Natarajasana ..............................................38

Chair Pose - Utkatasana .............................................................40

Push-up - Chaturanga.................................................................42

Wide-Legged Forward Fold - Prasarita Padottanasana.............44

Tree - Vrksasana.........................................................................46

Warrior One - Verabhadrasana ...................................................49

Warrior II - Verabhadrasana II ...................................................52

Reverse Warrior - Viparita Virabhadrasana................................55

Half Pigeon - Ardha Kapotasana................................................58

Butterfly - Supta Baddha Konasana...........................................60

Open Heart..................................................................................62

Shoulder Stretch .........................................................................64

Extended Side Angle - Utthita Parsvakonasana........................66

Moon Salutation - Chandra Namaskara.....................................69

Easy Pose - Sukhasana...............................................................71

Bridge - Setu Bandha Sarvangasana ..........................................73

Resting Pose - Shavasana...........................................................76

Yoga And .... ..............................................................................81

Pranayama - Yoga Breathing......................................................87

Favorite Yoga Routines...............................................................94

My Gift for You .... .....................................................................99

About the Author ......................................................................100 

Produkt-Details

• Erscheint lt. Verlag: 26.2.2023
• Reihe/Serie: Absolute Beginner Series
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: Chair Yoga • exercise • health meditation • Yoga • yoga poses
• ISBN-10: 1-957272-57-0 / 1957272570
• ISBN-13: 978-1-957272-57-3 / 9781957272573