The Pain Survival Guide (eBook)

How to Become Resilient and Reclaim Your Life

Dennis C. Turk, Frits Winter (Autoren)

eBook Download: EPUB

2020 | Revised Edition
230 Seiten
American Psychological Association (Verlag)
978-1-4338-3274-1 (ISBN)

Produkt-Details

• Erscheint lt. Verlag: 10.3.2020
• Reihe/Serie: APA LifeTools Series
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Schlagworte: 7 Minute Fitness Strength Training for Seniors and Over 60: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days • activity pacing • assertiveness skills • backache • building resilience • Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache • CBT • Central Pain • Chronic Fatigue • Chronic headache • chronic pain • Chronic Pain Rehabilitation: Active pain management that helps you get back to the life you love • CO • communication skills • Coping skills • coping strategies • coping with pain • Coronavirus • coronavirus and children • coronavirus children • Covid-19 • Crisis Learning • Digital Learning • Distance Learning • Fibromyalgia • Home learning • Homeschooling • Interrupted Learning • learning from home • Mindfulness • mindfulness for pain • Musculoskeletal pain • Neuropathic pain • Online Learning • online school • Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind • pain management • Pain Treatment • Pandemic • peripheral nervous system • Resilience • School Closures • School from Home • Schools Closed • self care • self-guided • self-management • sleep habits • The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life • The Positive Thinking Workbook: Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset • Turning Pain Into Strength: I made Pain my driving force. • You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
• ISBN-10: 1-4338-3274-7 / 1433832747
• ISBN-13: 978-1-4338-3274-1 / 9781433832741