Heal Trauma

How to Feel It, Unlock Patterns, and Release It

Alyson Quinn (Autor)

Buch | Softcover

232 Seiten

2023
Hamilton Books (Verlag)
978-0-7618-7346-4 (ISBN)

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Heal Trauma: How to Feel It, Unlock Patterns and Release It is a powerful companion for anyone wanting to work through past trauma. Trauma, when activated, can produce a wide range of symptoms including increased anxiety and depression, body pain, loss of memory and concentration, difficulties sleeping, flashbacks, nightmares, the desire to isolate socially and a wide range of intense feelings to name a few.It can also trigger a wide range of behaviours that are often bewildering to comprehend and to allay. Heal Trauma will serve as a guiding light in these dark times helping readers to understand the intense feelings they experience, and help them process and release emotion that has been triggered. The book will also help illuminate patterns of behaviour for instance, procrastination, perfectionism and obsessive rituals and link the pattern to past trauma.The vignettes on patterns will also guide the reader into taking action to undermine the pattern and find alternative ways to respond. The section on releasing trauma engages the reader through a process of creating a visual drawing that reflects their present experience of trauma activation and will help guide a process to release traumatic memory and associated embodied emotion.
This book is intended to be medicine in the moment and a trusted resource throughout ones life, it is a book to pick up repeatedly when another layer of trauma surfaces and the desire to heal is strong.

Alyson Quinn is a counselor and group therapist and has worked as an adjunct professor at University of British Columbia School of Social Work.

Acknowledgments
List of Figures
1. A Conversation with Our Feelings
2. Cultural Traps that Can Suppress and Numb Our Feelings
3. How to Feel It
4. Unlock Patterns
5. Release It
Conclusion
Bibliography
Index
About the Author

Erscheinungsdatum	31.01.2023
Zusatzinfo	30 b/w illustrations;
Verlagsort	Lanham, MD
Sprache	englisch
Maße	153 x 223 mm
Gewicht	313 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
	Geisteswissenschaften ► Psychologie ► Persönlichkeitsstörungen
ISBN-10	0-7618-7346-5 / 0761873465
ISBN-13	978-0-7618-7346-4 / 9780761873464
Zustand	Neuware