Mindful Homes (eBook)

Anjie Cho (Autor)

eBook Download: EPUB

2023 | 1. Auflage
144 Seiten
Ryland Peters & Small (Verlag)
978-1-80065-245-3 (ISBN)

Infos

Be present and connected in your home with feng shui and mindfulness techniques. Feng shui teaches that we are interconnected and interdependent. This includes the spaces that we live in and engage with every day. We are not separate from our homes, our spaces or the objects and people that surround us. How can we begin to connect to and appreciate our world, and see the beauty in each moment? In Mindful Homes, discover how we can start by paying attention to the details around us. Feng shui and mindfulness can help us to slow down, be more aware and create spaciousness to give birth to more joy, creativity and community. Learn simple practices to cultivate a healing living space, including creating sacred areas for rituals, incorporating crystals, mindful meditation and offering gratitude to deities and to your home itself. With stunning photography throughout, Mindful Homes will inspire you to look at your environment with fresh eyes and create a space that enhances happiness and wellbeing.

Textauszug

CHAPTER 1

feng shui and the mindfulness connection

• My story

• What is the connection between mindfulness and feng shui?

• Redefining feng shui

• How to use this book

my story

You probably picked up this book because you intuitively understand that if something shifts in your home it can not only be a reflection but a catalyst for change in your inner spaces.

It started pretty early for me, as an adolescent. I would rearrange my furniture and decorative objects frequently for the sheer joy of it. It was fun for me. As I got older, I heard the phrase, “change your room, change your life.” It made complete sense to me that making a physical shift in my built environment would in turn produce some transition in my mood and experience, especially in the little world that was my childhood bedroom.

I always loved creating. I fondly recall a basket weaving class I enjoyed as a young girl. In class, we patiently soaked long rigid reeds of grasses and woods until they softened in the water. Carefully we began to overlap and weave together these different strands until eventually there was a pretty little basket. As an adult I look back at this memory; it offers me so much richness. The different strands are like my cultural heritage from the East, with the influence of growing up as an Asian American in the West. The handsome visual exterior juxtaposed with the useful and practical interior also serves as a symbol of our inner and outer environments. This is a metaphor for my life’s work and exploration of feng shui and meditation. My raison d’être is clearly about weaving together East and West, inner and outer, into a beautiful and bountiful container to give space to shape our experiences.

As my understanding of feng shui deepened, so did my devotion to exploring Buddhist philosophy and meditation. These two practices seemed to weave together all of the things in the world that brought me joy and enrichment: Space, design, people, beauty, and compassion.

Feng shui became for me a practice of “mindful spaces.” Naturally, my definition and understanding of feng shui started to take on a life of its own. For me, feng shui is a mindfulness-based practice, because our environments are connected to and resonate with us. Feng shui is a meditation in action, a dharma* art so to speak.

What are the strands of culture and experience that you weave together to create your home? Explore how they can hold beauty, meaning, and even usefulness.

Our spaces reflect and inform our lives. A well placed chair, table, lamp, with even a single bloom can be arranged with intention to invite a moment of serene reflection.

what is the connection between mindfulness and feng shui?

I’m grateful that the universe has asked me to share my life study of feng shui. It’s my life’s joy, my life’s work, and encapsulates my understanding of the world. However, because I have been requested to share and teach on this subject, it has challenged me to contemplate the why. I trusted and knew that these were practices I was magnetized to, but why did it bring me joy? How has the mindful practice of feng shui created harmony and peace for me?

I consider and approach feng shui as a mindfulness practice, but what is the connection between mindfulness and feng shui? And why does it matter? Why am I writing this book and how can it be of benefit to others?

I have seen that feng shui is an extremely helpful healing modality, because it is working on our exterior environments. For most people, it feels much safer and more practical to start to make small external shifts, rather than internal ones. But as we go through the motions of changing all the things in our homes, we begin to make subtle connections to our inner worlds. We can begin to see that our inner lives are inextricably interwoven with our spaces, our communities, and that our joy comes from being in relationship to others.

A good friend of mine, a doctor of East Asian medicine, told me that traditionally Chinese medicine practitioners were encouraged to work first with the more subtle and esoteric practices like feng shui and cosmology before moving on to more directly invasive procedures of herbs and needles. In fact, traditional East Asian medicine encompasses the esoteric methods of face reading, feng shui, divination, qi gong, and tai qi alongside the more practical ones of nutrition, herbs, and acupuncture. This illustrates the holistic view of feng shui that ideally combines yin and yang, inner and outer, visible and invisible, esoteric and practical. However in our modern Western world, we have separated ourselves from the spiritual side.

The Chinese words “feng shui” translate to “wind” and “water”—feng is wind and shui is water. This gives us an indication that feng shui works with the two vital elements that all living things on this planet need to thrive. These are clean air and water, or breath and hydration. The ancient practice of feng shui seeks to bring us in harmony with the elements of the natural world. Therefore, feng shui is not just for the home. This philosophy and life view is for any kind of spaces that we create—natural spaces, work spaces, living spaces, energetic spaces whether seen or unseen, material or spiritual spaces. It’s how we as humans live in harmony with our environments.

Mindfulness is the ability to focus and place one’s attention on something. From mindfulness arises the awareness of the details in our environment. I am so pleased that mindfulness is becoming more of a household term. And it makes sense! Humans are yearning for more focus, ease, and compassion in our ever more overwhelming, rapid, and disengaged technological world. In addition, during the global pandemic so many of us spent tremendous amounts of time at home and indoors than we ever had before. The importance of a supportive, mindful, and healing home became more and more apparent. We can all benefit from becoming aware and mindful of the spaces around us.

It was a huge breakthrough for me when I opened my eyes to this connection between feng shui and mindfulness. In our fast-paced modern lives, we’ve really lost touch with how to truly connect to our spaces. I don’t think we’d be in the precarious state that we are in with our planet if we all saw how interdependent we are. As they say, we are all made of the same stardust. The phenomenal world, our homes, and nature has messages to share with us. Can we slow down to hear what they are saying?

When we cultivate mindful homes, we can begin to see that the destiny of our lives and actions are intrinsically connected to all other living beings. And everything around us—including our walls, objects, furniture, and spaces—are alive.

Bring in ease and warmth for you and your family with plush pillows or accessories that welcome softness.

redefining feng shui

It’s important to begin with some words on cultural appreciation. Feng shui is an ancient practice from China. It is not something one can trademark or copyright, nor is it something that one person can take ownership of. I teach what my teachers taught me, and what their teachers taught them, and so this golden chain of wisdom connects you to all the teachers before them. As I’ve now formally started training feng shui practitioners, I can see how my students repeat my words. I am also a “mini-me’’ version of my mentors. It’s true when they say: Nothing new is under the sun. At the same time, within that there is the understanding that your experience is a unique and precious treasure.

When I guide my students, I remind them to value their own precious life stories. I wish this for my readers as well. Feng shui is the framework with which you can explore your own expertise, interests, and life references. With feng shui, I believe the way in which to apply one’s own experience without “cultural appropriation” is to have “cultural appreciation.” Rather than looking for a quick fix checklist to memorize or file away, try out feeling, understanding, and integrating. Then you can apply the fundamentals with accuracy, respect, and dignity. Practice your scales, learn the song, then you can improvise. Meanwhile, always embody a beginner’s mind.

Feng shui and mindfulness are both practical and esoteric wisdoms that were developed over centuries when humans lived closer to the cycles of this planet that we call home. Most cultures have their own study of geomancy (examining one’s relationship to the environment). When I talk about redefining feng shui, it is about offering you the practice from my perspective, as well as updating what I truly believe we need now as humans.

My teachers believed that the student should surpass the teacher. This doesn’t mean that the student does “better” than the teacher. As our world evolves and shifts, so do our needs. The energy is always changing. Dharma teachings are so rich and fundamental to our human existence that they have the space to change and adapt. Therefore, the teachings are alive and must shift with time. In the same way, the dharma is timeless, and the student still has the responsibility to present it accurately and respectfully.

I love a spacious dining room table. It’s a place where diversity of minds, ideas, and activities...

Produkt-Details

• Erscheint lt. Verlag: 11.4.2023
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Freizeit / Hobby ► Hausbau / Einrichten / Renovieren
• Themenwelt: Sachbuch/Ratgeber ► Freizeit / Hobby ► Heimwerken / Do it yourself
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Schlagworte: Home Design • House • Interior design • Mindfulness • remodelling • Spirituality
• ISBN-10: 1-80065-245-3 / 1800652453
• ISBN-13: 978-1-80065-245-3 / 9781800652453