Train Like A Champ, Harnessing Peak Performance (eBook)

Dr. Cate Coker (Autor)

eBook Download: EPUB

2020
252 Seiten
Train with Intelligence (Verlag)
9781735344201 (ISBN)

Infos

Train Like A Champ, Harnessing Peak Performance is full of various champion athletes and the musings of their victories. From the figure skater, the surfer, the basketball player and the soccer player, step into the shoes of a champion, identify with the desire to rise to full potential, and deeply take in the limitless possibilities of your own athletic endeavors. In this book, you will learn about some of the elite practices of athletes and the incredibly intelligent body systems that support athletic movement. You'll find expert tips and be entertained in the fun writing style, integrating a mix of allegory and literal writing. While studying the human body can often be like reading a textbook, this book was written to share textbook style information in a format of conceptual and relatable stories.

Produkt-Details

• Erscheint lt. Verlag: 2.6.2020
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: aerobic exercise • amygdala • Anaerobic exercise • athletic • autonomic nervous system • brain involvement in training • central training • CHAMP • champion athletes • Development • emotion brain • harnessing peak performance • legacy of a champ • noble motives of champions • peripheral training • physical training • Recovery • Sports • Sports Training • sweet spot of training • the emergence of a champ • what happens in the body during training
• ISBN-13: 9781735344201 / 9781735344201