The Little Book of Pilates

Illustrated Exercises to Energize Your Mind and Body

Rachel Lawrence (Autor)

Buch | Softcover

128 Seiten

2023
VIE (Verlag)
978-1-80007-695-2 (ISBN)

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Whether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home.

Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit

Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

This book includes:
- Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing
- Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you
- Uplifting quotations to inspire positive thinking and enhance your Pilates practice

With over 325K YouTube subscribers, Rachel Lawrence - widely known as "The Girl with the Pilates Mat" - is one of the most trusted and beloved voices in online Pilates. Her uplifting teaching style and professional guidance have inspired a worldwide audience to move more, feel better and embrace daily wellness. Rachel brings together years of Pilates experience, a passion for healthy living and a genuine desire to help others thrive. She has written for leading health and lifestyle platforms.

Erscheinungsdatum	16.02.2023
Verlagsort	Chichester
Sprache	englisch
Maße	104 x 148 mm
Gewicht	148 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
	Sonstiges ► Geschenkbücher
ISBN-10	1-80007-695-9 / 1800076959
ISBN-13	978-1-80007-695-2 / 9781800076952
Zustand	Neuware