Win at the Gym
Secrets of Fitness and Health Success
Seiten
2004
Infinite Ideas Limited
978-1-904902-00-3 (ISBN)
Infinite Ideas Limited
978-1-904902-00-3 (ISBN)
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Show you how to: get thinking; get the idea; challenge your routine; feel inspired; take it easy; improve performance; master new techniques; and, get it right the first time.
"I was so out of shape and overweight that my doctor told me I was well on my way to chronic back pain. I would have answered back but I was fully engaged in sucking my belly in at the time. I'm no superman and was never a natural gym bunny yet now I'm a triathlete and marathon runner. I'm fitter than I ever dreamt I could be. I just had an idea that I could do it and then worked out how. Then I did it. Now I have developed a unique programme to help others get more out of what they do in the gym. That's my story. This is yours. It starts here..." - Steve Shipside. "Win in the Gym" will show you how to: get thinking; get the idea; challenge your routine; feel inspired; take it easy; improve performance; master new techniques; and, get it right first time.
"I was so out of shape and overweight that my doctor told me I was well on my way to chronic back pain. I would have answered back but I was fully engaged in sucking my belly in at the time. I'm no superman and was never a natural gym bunny yet now I'm a triathlete and marathon runner. I'm fitter than I ever dreamt I could be. I just had an idea that I could do it and then worked out how. Then I did it. Now I have developed a unique programme to help others get more out of what they do in the gym. That's my story. This is yours. It starts here..." - Steve Shipside. "Win in the Gym" will show you how to: get thinking; get the idea; challenge your routine; feel inspired; take it easy; improve performance; master new techniques; and, get it right first time.
Steve Shipside is a qualified Pilates and fitness instructor, and a member of the Register of Fitness Professionals. In his spare time he is also an Ironman triathlete, marathoner and ultrarunner. If Steve can do it, you can.
| Erscheint lt. Verlag | 25.6.2004 |
|---|---|
| Reihe/Serie | 52 Brilliant Ideas |
| Zusatzinfo | 20 illustrations |
| Verlagsort | Durrington |
| Sprache | englisch |
| Maße | 171 x 210 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-904902-00-6 / 1904902006 |
| ISBN-13 | 978-1-904902-00-3 / 9781904902003 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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