Chia Seed Diet (eBook)

Simple Suggestions for Adding This Superfood to Your Diet

Paul Plotkin, Bud E. Smith (Autoren)

eBook Download: EPUB

2014
320 Seiten
Dorling Kindersley Ltd (Verlag)
978-0-241-88704-2 (ISBN)

Infos

Chia isn't just for pets anymore! Chia is an edible seed that is high in protein, fiber, antioxidants, and Omega-3 and is gluten free. People are discovering its many benefits, including lowering blood pressure, helping with weight loss, improving heart and brain function, and reducing glucose levels. In Idiot's Guide : The Chia Seed Diet, readers get:150 recipes for making delicious chia teas, smoothies, breads, desserts, sauces, and more.Tips on adding chia to just about any meal in a way that harmonizes tastes and textures.The optimal amount of chia to incorporate into the diet to maximize benefits and avoid possible side-effects.A two-week sample meal plan showing how easy and delicious it can be to incorporate chia seeds into the diet.Advice on buying chia locally and online, or growing it oneself, plus a guide to prepackaged chia foods.

Produkt-Details

• Erscheint lt. Verlag: 4.2.2014
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• ISBN-10: 0-241-88704-6 / 0241887046
• ISBN-13: 978-0-241-88704-2 / 9780241887042