Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition (eBook)

Rev Up Your Metabolism and Lose Weight for Good

Lucy Beale, RD MS CDE Joan Clark-Warner (Autoren)

eBook Download: EPUB

2010
368 Seiten
Dorling Kindersley Ltd (Verlag)
978-0-241-88355-6 (ISBN)

Infos

A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. The glycemic index diet is a solution for many people at of Type II diabetes or those with insulin-sensitivity or resistance. - Includes information on supplements, easy recipes, food lists, and sample meal plans.- Includes an appendix with glycemic index counts and loads for all sorts of food.- Features a new study on how eating certain foods cold can make a big difference.

Produkt-Details

• Erscheint lt. Verlag: 5.1.2010
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
• ISBN-10: 0-241-88355-5 / 0241883555
• ISBN-13: 978-0-241-88355-6 / 9780241883556