I Radiate Joy

Daily Affirmation Cards from Yoga with Kassandra [Card Deck] (Mindful Meditation)

Kassandra Reinhardt (Autor)

Lehr- oder Lernkarte

64 Seiten

2023
Mandala Publishing Group
978-1-64722-801-9 (ISBN)

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Improve your well-being with inspirational affirmations using this beautifully illustrated card deck from celebrated Yin Yoga instructor Kassandra Reinhardt from the popular YouTube channel Yoga with Kassandra.

Featuring original illustrations and packaged in a keepsake box, this motivational card deck will help you strengthen the connection among your body, mind, and soul. This card deck invites you to nourish four different parts of yourself: physical, emotional, mental, and spiritual. Use it daily to both enhance your yoga practice or boost your spirit whenever in need of a motivational affirmation, such as:

I allow all parts of me to be expressed.
I calm my nervous system by taking deep breaths.
I fall asleep easily and wake up refreshed.
My immune system is healthy and strong.
I dedicate time each day to self-care.
I allow all parts of me to be expressed.
My self-esteem is growing day by day.

I Radiate Joy is intended for anyone who desires to further their yoga journey and offers positive inspiration for any occasion.

Yoga with Kassandra is the go-to YouTube channel for millions of viewers seeking to enhance their home practice. Ottawa-based Kassandra Reinhardt has taught yoga since 2013, and has completed both 200- and 300-hour yoga-teacher trainings, as well as yoga therapy. Reinhardt is the author of Yin Yoga, Year of Yoga, My Yoga Journey, and I Radiate Joy. Practice with her online at yogawithkassandra.com.

Erscheint lt. Verlag	2.2.2023
Sprache	englisch
Maße	102 x 152 mm
Gewicht	440 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
ISBN-10	1-64722-801-8 / 1647228018
ISBN-13	978-1-64722-801-9 / 9781647228019
Zustand	Neuware