Energy Work for the Everyday to Elite Athlete

How to Achieve Optimal Sports Performance

Cyndi Dale (Autor)

Buch | Softcover

312 Seiten

2023
Llewellyn Publications,U.S. (Verlag)
978-0-7387-7066-6 (ISBN)

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World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you need to know about subtle energy and sports performance. All sports-related challenges are energetic in nature, and so the solutions also lie in the world of energy. Cyndi shares the many tools in her energy medicine bag, including injury prevention and care, the keys to mechanics, athletic preparation, dealing with ups and downs, coaching, and more. Her techniques have helped an injured football player heal in half the average time, a downhill skier start winning competitions again, and a seventy-five-year-old woman prepare for a spiritual quest in Spain. They can help you, too.

CYNDI DALE (Minneapolis, MN) is an internationally renowned author, speaker, healer, and business consultant. She is president of Life Systems Services, through which she has assisted over 70,000 clients and students and presented classes throughout Europe, Asia, and the Americas. Cyndi is the author of nearly thirty books, including Llewellyn s Complete Book of Chakras (9780738739625), The Spiritual Power of Empathy (9780738737997), and Energy Wellness for Your Pet (9780738758435).

Contents

List of Exercises & Tips … xi

Foreword by Ryan Morris … xv

Foreword by Dr. Nitin Bhatnagar … xvii

Introduction … 1

Part 1: Get Ready and Set!
1 How Energetics Boosts Sports of All Sorts, 9
2 Energy as the Problem and the Antidote, 29
3 Subtle Structures for Changing Energy, 51
4 Get-Set Techniques: Your Basic Energy Tool Kit, 67

Part 2: Energy Work for the Athlete
5 The P's Leading to Performance, 101
6 The Keys to Mechanics, 111
7 Athletic Preparation, 145
8 Injury Prevention and Care—and Speedy Recovery, 169
9 Game Day, 189
10 Dealing with Ups and Downs, 203
11 Special Chapter for Coaches, 229

Conclusion … 253

Recommended Resources … 255

Erscheinungsdatum	17.02.2023
Verlagsort	Minnesota
Sprache	englisch
Maße	191 x 235 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
Themenwelt	Sachbuch/Ratgeber ► Sport
ISBN-10	0-7387-7066-3 / 0738770663
ISBN-13	978-0-7387-7066-6 / 9780738770666
Zustand	Neuware