Best Worst Grateful - Herringbone

A Daily 5 Minute Mindfulness Journal to Cultivate Gratitude and Live a Peaceful, Positive, and Happier Life

Spruce Books (Autor)

Blankobuch/Tagebuch

192 Seiten

2022
Spruce Books
978-1-63217-482-6 (ISBN)

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True wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care:

5 minutes per day--that's all you need to invest in greater happiness and personal growth,
Proven and practical--studies show that mindfulness and gratitude practices improve mood, focus, and memory,
Easy and enjoyable to use--attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons,
Inspiring--uplifting quotes on the power of gratitude appear throughout,
Train your gratitude muscles--includes exercises for discovering things to feel grateful for all around us.

Spruce Books imprint creates giftable, highly visual books, journals, and workbooks intended to help readers age 16+ to develop self-knowledge, build emotional intelligence, and create positive connections with the world around them. Spruce Books offers inspiring, practical, meaningful, and giftable books—perfect for everyone who want to create positive change in themselves and the world around them.

Erscheint lt. Verlag	31.12.2022
Reihe/Serie	Best Worst Grateful
Sprache	englisch
Maße	145 x 208 mm
Gewicht	465 g
Themenwelt	Literatur ► Briefe / Tagebücher
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sonstiges ► Geschenkbücher
ISBN-10	1-63217-482-0 / 1632174820
ISBN-13	978-1-63217-482-6 / 9781632174826
Zustand	Neuware