No Will Set You Free (eBook)

Learn to Say No, Set Boundaries, Stop People Pleasing, and Live a Fuller Life (How an Organizational Approach to No Improves your Health and Psychology)

Michael Tougias (Autor)

eBook Download: EPUB

2022
212 Seiten
Jim Dandy Publishing (Verlag)
978-1-64250-835-2 (ISBN)

Infos

Break Free and Learn To Say NoWeve all been taught to seize the moment and say yes without considering the downside. No Will Set You Free empowers you to take back your life and control your own time again.Be happy to just say Hell No!. No, thank you. Maybe some other time. No can come in many shapes and sizes, yet saying it can be difficult. We may think its selfish but this simple word is necessary to thrive in life. This informative, self-help-style, learn to say no book helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests.Learn to say No finally. Saying no can be hard. Really hard. Author Michael J. Tougias understands. As a former people-pleaser himself, Michael wields a combination of research, personal stories, and proven methods to help us understand our actions and stop saying yes. Through his witty rapport detailing his own setbacks and triumphs, we learn how to stop people-pleasing and how to, ultimately, honor our authentic selves.Inside No Will Set You Free, youll Find:Studies that help us understand our urge to say yes and how to learn to say noPersonal stories and anecdotes about the journey to No, how it relieves stress, and leads to a more productive lifeSteps, tips, and tricks to control your life through the power of NoIf you liked Boundaries; The Art of Saying NO; or Set Boundaries, Find Peace;youll love No Will Set You Free.

Produkt-Details

• Erscheint lt. Verlag: 12.4.2022
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Geisteswissenschaften ► Psychologie ► Arbeits- und Organisationspsychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Sozialpsychologie
• Schlagworte: effective communication • f no book • free time • free time cancel • hell no button • how to deal with disappointment • Impulse • learn to say no • life hacks book • life happens live anyway • life just got real • Negativity • overthinking • passionate • people pleasing • personal transformation books • prioritize • saying no can be hard • say yes • self-happiness • Social norms • stop people pleasing • take back your life workbook • time under tension • Yes Man
• ISBN-10: 1-64250-835-7 / 1642508357
• ISBN-13: 978-1-64250-835-2 / 9781642508352