Pelvic Floor Yoga for Women
Seiten
2022
Callisto Media Inc. (Verlag)
978-1-63878-474-6 (ISBN)
Callisto Media Inc. (Verlag)
978-1-63878-474-6 (ISBN)
Strengthen your pelvic floor with yoga
Yoga is a fantastic way to build harmony and strength in your whole body-but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.
Step-by-step guidance-Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. Meet your pelvic floor-Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. No experience required-Even complete beginners can use this book-learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level. Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.
Yoga is a fantastic way to build harmony and strength in your whole body-but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being.
Step-by-step guidance-Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. Meet your pelvic floor-Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. No experience required-Even complete beginners can use this book-learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level. Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.
| Erscheinungsdatum | 17.05.2022 |
|---|---|
| Verlagsort | California |
| Sprache | englisch |
| Maße | 203 x 201 mm |
| Gewicht | 352 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-63878-474-4 / 1638784744 |
| ISBN-13 | 978-1-63878-474-6 / 9781638784746 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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