100 Days of Self-Love

A Guided Journal for Women

Mary Jelkovsky (Autor)

Media-Kombination

184 Seiten

2022
Blue Star Press
978-1-950968-79-4 (ISBN)

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If someone asked you, “Who do you love?” would you ever think to reply, “Myself"? For too many of us, the answer would be no. That's why Mary Jelkovsky, author of the bestselling book The Gift of Self-Love, created this guided journal to help you give yourself grace even on the hardest days. Through the 100 prompts and encouraging stories on these pages, you'll explore self-love in all aspects of your life and learn how to:

Dig into your passions to discover your purpose
Process your feelings with compassion, not judgment
Reexamine your thought patterns and develop a lasting self-love practice
Learn how to better cultivate relationships, both with yourself and those around you
Reconnect with your body, mind, and heart to treat yourself more tenderly

Mary Jelkovsky, known as @maryscupofteaa on social media, is a speaker, author, and podcast host whose self-love journey has been a guiding force for millions of people around the world. After healing from a 7-year eating disorder, Mary started sharing her story publicly to help people find peace from within, ignore society's expectations, and recognize that they are worthy of more love than they ever thought possible. Mary's story and voice have been featured in Teen Vogue, Health, and Shape. She has also spoken at TEDx and regularly hosts self-love retreats for women across the globe.

Erscheint lt. Verlag	15.11.2022
Sprache	englisch
Maße	127 x 178 mm
Themenwelt	Sachbuch/Ratgeber
Themenwelt	Sonstiges ► Geschenkbücher
ISBN-10	1-950968-79-0 / 1950968790
ISBN-13	978-1-950968-79-4 / 9781950968794
Zustand	Neuware