Choose Joy
Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life
Seiten
2022
Blue Star Press (Verlag)
978-1-950968-77-0 (ISBN)
Blue Star Press (Verlag)
978-1-950968-77-0 (ISBN)
Protect yourself from burnout and find the balance you've been craving in this self care book for women.
Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you’re feeling overwhelmed and struggling to meet the constant demands on your time. Maybe you’re finding it difficult to connect with the things that once added joy and meaning to your life. Or maybe you can’t even remember what those things were. If you relate to one (or more!) of those statements, certified positive psychology practitioner Sophie Cliff is here to help.
Choose Joy's research, insights, and exercises will help you:
Reduce stress and change how you react to it (because busy schedules will never go away)
Uncover what really matters to you, not what your family or society tells you should matter
Identify your core values and develop a new approach to achieving your goals
Boost your self-confidence and realise that you're worthy of all the joy you've been dreaming about
Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down.
“Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from." - Mary Jelkovsky, bestselling author of The Gift of Self-Love.
Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you’re feeling overwhelmed and struggling to meet the constant demands on your time. Maybe you’re finding it difficult to connect with the things that once added joy and meaning to your life. Or maybe you can’t even remember what those things were. If you relate to one (or more!) of those statements, certified positive psychology practitioner Sophie Cliff is here to help.
Choose Joy's research, insights, and exercises will help you:
Reduce stress and change how you react to it (because busy schedules will never go away)
Uncover what really matters to you, not what your family or society tells you should matter
Identify your core values and develop a new approach to achieving your goals
Boost your self-confidence and realise that you're worthy of all the joy you've been dreaming about
Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down.
“Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from." - Mary Jelkovsky, bestselling author of The Gift of Self-Love.
Sophie Cliff is a certified positive psychology practitioner based in Leeds, UK. She is also the host of the podcast ""Practical Positivity."" Prior to starting her coaching business in 2018, Cliff scaled the corporate ranks at companies like the Walt Disney Company and venture-backed start-ups. She has racked up over 400 hours of 1:1 coaching experience, guided over 200 people in group programs, been featured multiple times in national press, and had way more fun than she ever had in her previous career!
| Erscheinungsdatum | 28.10.2022 |
|---|---|
| Sprache | englisch |
| Maße | 189 x 229 mm |
| Themenwelt | Sachbuch/Ratgeber |
| Sonstiges ► Geschenkbücher | |
| ISBN-10 | 1-950968-77-4 / 1950968774 |
| ISBN-13 | 978-1-950968-77-0 / 9781950968770 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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