How to Be Present

Embrace the Art of Mindfulness to Discover Peace and Joy Every Day

Sophie Golding (Autor)

Buch | Softcover

160 Seiten

2022
VIE (Verlag)
978-1-80007-395-1 (ISBN)

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To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it. Filled with simple advice and inspiring quotes, this book will show you how to shift your mindset and live more fully in the moment, helping you to find joy, wonder and gratitude in every day.

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day.

To experience happiness and fulfilment day to day, you don't need to change your life - you simply need to be present in it.

Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:
- Incorporate mindfulness practices into your day
- Reduce feelings of stress and anxiety
- Strengthen the connection between your mind and body
- Find joy, wonder and gratitude in every day

There are so many moments worth cherishing in our daily lives, and when you focus on the now, they're yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.

Sophie Golding is a writer and artist living in West Sussex. She enjoys meditation, sea swimming and the great outdoors.

Erscheinungsdatum	16.06.2022
Verlagsort	Chichester
Sprache	englisch
Maße	148 x 210 mm
Gewicht	320 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
Themenwelt	Sonstiges ► Geschenkbücher
ISBN-10	1-80007-395-X / 180007395X
ISBN-13	978-1-80007-395-1 / 9781800073951
Zustand	Neuware