Frazzlebrain (eBook)

Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology

Gina Simmons Schneider (Autor)

eBook Download: EPUB

2022
320 Seiten
Central Recovery Press, LLC (Verlag)
978-1-949481-63-1 (ISBN)

Infos

Find lasting relief from worry and stress with powerful techniques grounded in clinical experience and neuroscience.If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering. Drawing from the latest research and more than 25 years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness.In Frazzlebrain, you'll discover how to: Soften your response to stressOvercome toxic self-criticismTame hostile and cynical thinkingActivate your brains self-healing propertiesCreate meaningful experiences Cultivate optimism and hopefulness Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.

Produkt-Details

• Erscheint lt. Verlag: 5.4.2022
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Geisteswissenschaften ► Psychologie
• Schlagworte: Anger Management • Anxiety Disorders • calm • CBT • Cognitive Behavioral Therapy • Compassion • easy steps • Emotional Regulation • evidence-based • Exercises • Improvement • Life Coach • Mental Health • Mindfulness • Neuropsychology • Neuroscience • Peace • Practical methods • research backed • self-healing • Stress • User Friendly • Worry
• ISBN-10: 1-949481-63-8 / 1949481638
• ISBN-13: 978-1-949481-63-1 / 9781949481631