Ketogenic Bodybuilding (eBook)

A Natural Athlete's Guide to Competitive Savagery

Robert Sikes (Autor)

eBook Download: EPUB

2022
448 Seiten
Savage Sports LLC (Verlag)
978-1-956955-10-1 (ISBN)

Infos

Initially, Robert Sikes embraced "e;bro dieting"e; in order to win bodybuilding shows. He soon found out, however, that the side effects were disastrous.Despite athletic successes, Sikes' high-carb, low-nutrient crash dieting led to imbalanced hormones, a lowered sex drive, diminished strength and an unhealthy relationship with food. Struggling with disordered eating, Sikes could see no way out of his self-created hell-until, that is, he found the ketogenic diet.After seeing drastic improvements in his gym performance, relationships and overall health, Sikes pioneered a new method of natural bodybuilding that leveraged a ketogenic protocol with high dietary fats and nutrient-dense foods.The wisdom gleaned from his rigorous self-experimentation is compiled in Ketogenic Bodybuilding, a comprehensive guide to achieving show-level conditioning by following a healthy, sustainable ketogenic plan.In Ketogenic Bodybuilding, readers will learn:The seven phases necessary for successful contest prep and reverse dietingThe mindset and manipulations required for success in each phaseNutritional meals with enough "e;caloric runway"e; to properly fuel the training demands How strategic ketogenic refeeds can control metabolism and help push through plateausThe three levers to manipulate for optimal cardio (and progressive overload training)Why safe "e;reverse dieting"e; after a show is as important as the prep itselfThe ins and outs of posing, tanning, exercise, supplements and moreIn Ketogenic Bodybuilding, Sikes has produced a guide that proves natural ketogenic bodybuilding isn't simply competitive; when used correctly, it is positively savage.

Produkt-Details

• Erscheint lt. Verlag: 30.1.2022
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Sport
• Schlagworte: bodybuilding books • bodybuilding contest prep • bodybuilding memoir • bodybuilding program • ketogenic diet how to • ketogenic guide • Natural Bodybuilding
• ISBN-10: 1-956955-10-0 / 1956955100
• ISBN-13: 978-1-956955-10-1 / 9781956955101