Adventure Ready (eBook)

A Hiker’s Guide to Planning, Training, and Resiliency

Katie Gerber, Heather Anderson (Autoren)

eBook Download: EPUB

2022
208 Seiten
Mountaineers Books (Verlag)
978-1-68051-545-9 (ISBN)

Infos

"e;A must-have for anyone who feels called to the woods."e; -- The TrekTips based on the authors extensive on-the-ground experiencesInterest in hiking and long-distance trails continues to boomIn Adventure Ready, renowned hikers Katie "e;Salty"e; Gerber and Heather "e;Anish"e; Anderson take what they ve learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges--physical, emotional, and mental--they may encounter while on the trail for weeks or months. This clear and comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home. Worksheets and checklists make it easy to stay on top of all the planning a long-distance hike requires, while thoughtful prompts to address the "e;Why"e; of your adventure help to keep you motivated.Adventure Ready empowers both men and women to create goals, face challenges, and be stronger and smarter on the trail.

Produkt-Details

• Erscheint lt. Verlag: 1.6.2022
• Zusatzinfo: 50 full-color photographs; 26 tables and charts
• Sprache: englisch
• Maße: 180 x 180 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Sport
• Schlagworte: Appalachian Trail • Arizona Trail • backpacking nutrition • Colorado Trail • Continental Divide Trail • Food planning • how to thru hike • long-distance hiking • long trails • Mental Health • Pacific Crest Trail • section hiking • thru hiking
• ISBN-10: 1-68051-545-4 / 1680515454
• ISBN-13: 978-1-68051-545-9 / 9781680515459