Strength Training of the Eastern Bloc - Powerlifting

Weight Training and Strength Building with practical programming for maximal Strength

Powerlifting Check (Autor)

Buch | Softcover

52 Seiten

2022
epubli (Verlag)
978-3-7549-3728-0 (ISBN)

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This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training.

This book should give you a little theory and overview of Russian training plans and the Eastern bloc. Fundamentals of theory and analysis of plans in strength training. The following topics are covered.Basics, general adjustment syndromeSpecification, overloadFatigue management, individual differencesSummaryintensityVolume, frequencyPeriodization for beginnersPeriodization for advancedPeriodization for elitePrilepin TableRussian complex sentencesSheiko routinesSmolov squat cycleExtended Russian Power Routine 9 weeksBulgarian method

Randy Bolz

Erscheinungsdatum	08.02.2023
Sprache	englisch
Maße	125 x 190 mm
Gewicht	75 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
Schlagworte	531 for powerlifting books powerlifting program • powerlifting a scientific approach powerlift meet • powerlift training books powerlifting routine • starting strength practical programming • strength training starting strength books
ISBN-10	3-7549-3728-6 / 3754937286
ISBN-13	978-3-7549-3728-0 / 9783754937280
Zustand	Neuware