Healthier You Food Journal +
Seiten
2022
Callisto Media Inc. (Verlag)
978-1-63807-486-1 (ISBN)
Callisto Media Inc. (Verlag)
978-1-63807-486-1 (ISBN)
Achieve your health goals with 90 days of guided food and fitness tracking
The key to forming healthy habits is sticking with them until they become second nature-but staying motivated is a challenge, especially for goals around food and fitness. This healthy food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking, nutrition and wellness companion for creating a healthier you in just 90 days.
What sets this exercise food journal apart-
Only the essential information-Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance.
Encouraging monthly check-ins-Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond.
Tips for staying healthy and setting goals-Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success.
Get this healthy living journal today and start tracking your way to a happier lifestyle.
The key to forming healthy habits is sticking with them until they become second nature-but staying motivated is a challenge, especially for goals around food and fitness. This healthy food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking, nutrition and wellness companion for creating a healthier you in just 90 days.
What sets this exercise food journal apart-
Only the essential information-Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance.
Encouraging monthly check-ins-Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond.
Tips for staying healthy and setting goals-Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success.
Get this healthy living journal today and start tracking your way to a happier lifestyle.
ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.
| Erscheinungsdatum | 13.12.2021 |
|---|---|
| Verlagsort | California |
| Sprache | englisch |
| Maße | 1 x 1 mm |
| Gewicht | 1 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-63807-486-0 / 1638074860 |
| ISBN-13 | 978-1-63807-486-1 / 9781638074861 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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