Year of Yoga

Rituals for Every Day and Every

Kassandra Reinhardt, Jessie Hodgson (Autoren)

Buch | Softcover

176 Seiten

2022
Newseed Press (Verlag)
978-1-68188-845-3 (ISBN)

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Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall.

Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year.

Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents.

For anyone looking to quiet their busy mind, Year of Yoga is the book for you.

Yoga with Kassandra is the go-to YouTube channel for millions of viewers seeking to enhance their home practice. Ottawa-based Kassandra Reinhardt has taught yoga since 2013, and has completed both 200- and 300-hour yoga-teacher trainings, as well as yoga therapy. Reinhardt is the author of Yin Yoga, Year of Yoga, My Yoga Journey, and I Radiate Joy. Practice with her online at yogawithkassandra.com. Jessie Hodgson is an Ottawa-based lifestyle photographer who focuses on wedding, baby, and family photography with a goal is to create memories rather than portraits.

Erscheinungsdatum	04.06.2022
Zusatzinfo	Colour
Sprache	englisch
Maße	203 x 229 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
ISBN-10	1-68188-845-9 / 1681888459
ISBN-13	978-1-68188-845-3 / 9781681888453
Zustand	Neuware