Think Confident, Be Confident Workbook for Teens (eBook)

Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals

Marci G Fox, Leslie Sokol (Autoren)

eBook Download: EPUB

2016
New Harbinger Publications (Verlag)
978-1-62625-485-5 (ISBN)

Infos

Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and skills that will empower you to replace your self-doubt with self-confidence so you can be your best.Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors.With The Think Confident, Be Confident Workbook for Teens, two leaders in the field of CBT present the wisdom and guidance of Think Confident, Be Confident for Teens in a fun workbook format. Filled with easy CBT-based activities and tips, this book will help you recognize, rethink, and replace self-doubt, enabling you to transform your negative self-image into a more positive, accurate reflection so you have the confidence to pursue your dreams and find success.How you think affects how you feel and what you do. Now, with this proven-effective skills-based workbook, you'll be ready to eliminate self-doubt and build sustainable, unshakeable self-confidence and lasting self-esteem.

Produkt-Details

• Erscheint lt. Verlag: 1.9.2016
• Vorwort: Aaron T. Beck
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Sozialwissenschaften ► Soziologie
• ISBN-10: 1-62625-485-0 / 1626254850
• ISBN-13: 978-1-62625-485-5 / 9781626254855