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Lifelong Training - Henry Ash

Lifelong Training

(Autor)

Buch | Softcover
272 Seiten
2006
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-84126-104-1 (ISBN)
CHF 26,45 inkl. MwSt
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Providing clear and realistic training plans for all performance levels, this practical book concentrates on the following themes: are performance diagnostics helpful for masters? how to correctly layout the year of training for long distances; training programmes for swimming, cycling and running.

Henry Ash was born in 1947 and as a triathlete he has been tackling the fascinating sport of triathlon both in theory and practice for the last twenty years. In his nine triathlon books and numerous other specialist publications to date the enthusiastic endurance sportsman takes a good look at all issues relating to triathlon. The writer is known for his clear and vivid style and since the publication of his first book "My Adventure -the Hawaii Triathlon" in 1986 he has become trainer, training companion and motivator for a great number of triathletes. He himself has successfully taken part in almost 200 triathlon competitions worldwide, including several Ironman Hawaii and 28 Iron man distances in total. Barbara Warren had a doctorate in psychology and an emeritus status at the Community Colleges. She held appointments as a visiting professor at the University of Tampico-Mexico, and at the University of Matamoros-Mexico, at UCSD and SDSU. She was an expert in High Performance, was featured in numerous profiles, including Sports Illustrated and Elle. The methods used in all of her seminars have been tested in the most extreme distance sports competitions in the world, and passed with flying colours.

Erscheint lt. Verlag 31.3.2006
Verlagsort Garsington
Sprache englisch
Einbandart Paperback
Themenwelt Sachbuch/Ratgeber Sport Allgemeines / Lexika
ISBN-10 1-84126-104-1 / 1841261041
ISBN-13 978-1-84126-104-1 / 9781841261041
Zustand Neuware
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