THE FITNESS CHEF – Lose Weight Without Losing Your Mind

The Sunday Times Bestseller

Graeme Tomlinson (Autor)

Buch | Hardcover

256 Seiten

2022
Ebury Press (Verlag)
978-1-5291-4930-2 (ISBN)

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WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.

Discover how to enjoy weight loss by:

- Staying focused on what matters
- Letting go of what doesn't matter
- Understanding why you don't need to suffer to lose weight.
- Continuing to enjoy food and nights out with friends and family

Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.

This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900,000 people around the world. With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life. fitnesschef.uk

Erscheinungsdatum	21.01.2022
Verlagsort	London
Sprache	englisch
Maße	185 x 232 mm
Gewicht	857 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	1-5291-4930-4 / 1529149304
ISBN-13	978-1-5291-4930-2 / 9781529149302
Zustand	Neuware