Understanding Your 7 Emotions
CBT for Everyday Emotions and Common Mental Health Problems
Seiten
2021
Routledge (Verlag)
978-0-367-68564-5 (ISBN)
Routledge (Verlag)
978-0-367-68564-5 (ISBN)
Understanding Your 7 Emotions explains how emotions help us to respond to the world around us and are fundamental to our existence.
The book provides a detailed understanding of the main human emotions – fear, sadness, anger, disgust, guilt, shame and happiness – showing how to live with them and how to resolve problems with them. Each of the seven chapters also includes an ‘emotional trap’ to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. Grounded in emotion science and cognitive behavioural therapy, the book provides a powerful alternative to mental health diagnosis. Examples and exercises are provided throughout to help apply the ideas in everyday life and achieve health and happiness.
This easy-to-read guide will help anybody who is interested in emotions or is struggling with common mental health problems to better understand how emotions work and improve their own and others' mental health and emotional wellbeing. It will also be an invaluable resource to those working in the caring professions.
The book provides a detailed understanding of the main human emotions – fear, sadness, anger, disgust, guilt, shame and happiness – showing how to live with them and how to resolve problems with them. Each of the seven chapters also includes an ‘emotional trap’ to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. Grounded in emotion science and cognitive behavioural therapy, the book provides a powerful alternative to mental health diagnosis. Examples and exercises are provided throughout to help apply the ideas in everyday life and achieve health and happiness.
This easy-to-read guide will help anybody who is interested in emotions or is struggling with common mental health problems to better understand how emotions work and improve their own and others' mental health and emotional wellbeing. It will also be an invaluable resource to those working in the caring professions.
Lawrence Howells is a clinical psychologist and associate professor specialising in cognitive behavioural therapy and emotion science. He works clinically with adolescents and adults using these approaches, and he is the author of Cognitive Behavioural Therapy for Adolescents and Young Adults.
Introduction; 1: Fear; 2: Sadness; 3: Anger; 4: Disgust; 5: Guilt; 6: Shame; 7: Happiness; Afterword
| Erscheinungsdatum | 22.12.2021 |
|---|---|
| Zusatzinfo | 2 Tables, black and white; 34 Line drawings, black and white; 1 Halftones, black and white; 35 Illustrations, black and white |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 138 x 216 mm |
| Gewicht | 453 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| Geisteswissenschaften ► Psychologie ► Persönlichkeitsstörungen | |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie | |
| Sozialwissenschaften ► Pädagogik ► Sozialpädagogik | |
| Sozialwissenschaften ► Soziologie | |
| ISBN-10 | 0-367-68564-7 / 0367685647 |
| ISBN-13 | 978-0-367-68564-5 / 9780367685645 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Imagery Rescripting & Reprocessing Therapy bei Traumafolgestörungen, …
Buch | Softcover (2025)
Klett-Cotta (Verlag)
CHF 76,95
Buch | Softcover (2021)
Kohlhammer (Verlag)
CHF 39,95
Spektrum, Ursachen, Diagnose, Therapie und Beratung
Buch | Softcover (2024)
Kohlhammer (Verlag)
CHF 39,95
