Treat Your Own Knees
Simple Exercises to Build Strength Flexibility Responsiveness and Endurance
Seiten
2004
Hunter House Inc.,U.S. (Verlag)
978-0-89793-422-0 (ISBN)
Hunter House Inc.,U.S. (Verlag)
978-0-89793-422-0 (ISBN)
Provides knowledge of how to improve and maintain knee function by enhancing the four crucial abilities every knee must have: muscular; flexibility; responsiveness; and endurance. This book uses drawings and illustrations that depict the correct way to perform the exercises, and the exact muscles responsible for knee pain.
"Treat Your Own Knees" is a handy, easy-to-use book written by a physical therapist who reviewed hundreds of scientific journal articles and studied their practical applications to find the most simple and effective do-it-yourself treatments for knee pain. It uses drawings and illustrations that clearly depict the correct way to perform the exercises, and the exact muscles responsible for knee pain. The reader will also gain knowledge of how to improve and maintain knee function by enhancing the four crucial abilities every knee must have: muscular; flexibility; responsiveness; and endurance. A chapter is devoted to each of these four abilities, showing what it's role is in maintaining movement and knee health, and why it is essential. The last chapter is a 'master plan' that pulls together all the concepts and exercises into a time-efficient exercise programme.
"Treat Your Own Knees" is a handy, easy-to-use book written by a physical therapist who reviewed hundreds of scientific journal articles and studied their practical applications to find the most simple and effective do-it-yourself treatments for knee pain. It uses drawings and illustrations that clearly depict the correct way to perform the exercises, and the exact muscles responsible for knee pain. The reader will also gain knowledge of how to improve and maintain knee function by enhancing the four crucial abilities every knee must have: muscular; flexibility; responsiveness; and endurance. A chapter is devoted to each of these four abilities, showing what it's role is in maintaining movement and knee health, and why it is essential. The last chapter is a 'master plan' that pulls together all the concepts and exercises into a time-efficient exercise programme.
| Erscheint lt. Verlag | 27.2.2004 |
|---|---|
| Verlagsort | Alameda, CA |
| Sprache | englisch |
| Maße | 146 x 140 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| ISBN-10 | 0-89793-422-9 / 0897934229 |
| ISBN-13 | 978-0-89793-422-0 / 9780897934220 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
selbstbewusst für den eigenen Körper entscheiden : Sex, Zyklus, …
Buch | Hardcover (2024)
Insel Verlag
CHF 44,90
101 x Clartext, der dein Denken verändert
Buch | Hardcover (2025)
NOW (Verlag)
CHF 28,90
zwei Worte, die dein Leben verändern werden
Buch | Softcover (2025)
Goldmann (Verlag)
CHF 29,90
