The Neuroscience of Yoga and Meditation
Handspring Publishing Limited (Verlag)
9781913426439 (ISBN)
The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve well-being.
The Neuroscience of Yoga and Meditation is a must-have for any yoga teacher, yoga therapist, or yoga student who is interested in how contemplative practices affect the brain. Topics Include:
- Anatomy of the brain
- How the senses work
- Movement and proprioception
- Breathing science
- Styles of Meditation
- Stress, inflammation, and trauma
- Psychological disorders and neurological conditions
- Brain Plasticity and aging
Brittany Fair, MS, RYT200, RCYT is a San Diego-based science writer, podcast host, and yoga teacher. With a background in philosophy, ecology, medical studies, and neuroscience, she has taught courses and workshops at yoga studios, schools, and universities nationwide. She is also the former president of the San Diego Science Writers Association. Outside of work, she is a competitive triathlete and twin mom.
Chapter 1: Introduction to the Neuroscience of Yoga and Meditation
Chapter 2: Introduction to the Brain
Chapter 3: Where Does our Movement Come From?
Chapter 4: The Sixth Sense: Proprioception
Chapter 5: Physiology of the Breath
Chapter 6: The Effect of Yoga on the Brain: Trauma and Mental Health Conditions
Chapter 7: The Effect of Yoga on the Brain: Neurological Conditions
Chapter 8: Healthy Aging and the Brain
| Erscheinungsdatum | 23.07.2023 |
|---|---|
| Illustrationen | Bruce Hogarth |
| Zusatzinfo | 143 colour drawings and photographs: 94 colour halftones, 43 line drawings (37 for illustrator and 6 for typesetter). |
| Sprache | englisch |
| Maße | 190 x 244 mm |
| Gewicht | 600 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-13 | 9781913426439 / 9781913426439 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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