Yoga Basics

Annellen Simpkins (Autor)

Buch | Softcover

192 Seiten

2003 | Original ed.
Tuttle Publishing (Verlag)
978-0-8048-3485-8 (ISBN)

Infos

A comprehensive introduction to yoga including its philosophy, history and different branches. Instruction on basic elements like breathing and postures are complemented by a set of routines that promote health and well-being while developing flexibility and strength.

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Yoga Basics offers a comprehensive introduction to yoga including its philosophy, history, and different branches. The book serves as a guide for readers interested in this ancient form of stretching and movement. Instruction on basic elements like breathing and postures are complemented by a set of routines that promote health and well-being while developing flexibility and strength. The authors discuss meditation and relaxation techniques and provide the reader with a solid foundation for future practice.

Produkt-Details

• Erscheint lt. Verlag: 25.11.2003
• Verlagsort: Boston
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 0-8048-3485-7 / 0804834857
• ISBN-13: 978-0-8048-3485-8 / 9780804834858
• Zustand: Neuware