52 Ways to Walk

The Surprising Science of Walking for Wellness and Joy, One Week at a Time

Annabel Streets (Autor)

Buch | Hardcover

352 Seiten

2022
Bloomsbury Publishing PLC (Verlag)
978-1-5266-3816-8 (ISBN)

Titel ist leider vergriffen;
keine Neuauflage

Artikel merken

'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne
________________________

'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2
________________________

“Walking had become, once again, the great adventure of my life. But this time science could explain how and why”

Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance:

· Walking in cold weather burns extra fat and builds more muscle.
· Walking alone strengthens our memories.
· Walking in woodland helps us sleep.
· And there’s nothing more restorative than a romantic nighthike.

Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.

52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.
_________________________________
Beautifully designed and pocket-sized, 52 Ways to Walk is a love letter to walking.

Annabel Streets is an award-winning writer of highly researched fiction and non-fiction. As Annabel Abbs, she is the author of Windswept: Why Women Walk, voted a top ten 2021 travel book. As Annabel Streets she co-authored The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life. She has written for a wide range of titles, including the Guardian, The Daily Mail, Telegraph, Tatler and the Paris Review, and is a Fellow of the Brown Foundation. She lives in London and Sussex where she is frequently on foot.

Erscheinungsdatum	31.01.2022
Verlagsort	London
Sprache	englisch
Maße	129 x 198 mm
Gewicht	408 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-5266-3816-9 / 1526638169
ISBN-13	978-1-5266-3816-8 / 9781526638168
Zustand	Neuware