No Meat Athlete (eBook)

A Plant-Based Nutrition and Training Guide for Every Fitness Level-Beginner to Beyond

Matt Frazier, Matthew Ruscigno (Autoren)

eBook Download: EPUB

2023
272 Seiten
Fair Winds Press (Verlag)
9781631596261 (ISBN)

Infos

A vegan ultramarathoner "e;provides the roadmap to wellness and performance no matter where the journey takes you"e; (Scott Jurek, world-renowned Ultramarathon champion and New York Times-bestselling author). Veganism is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, US Olympian Kendrick James Farris, and surfer Tia Blanco. In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: Weight loss, which often leads to increased speed Easier digestion and faster recovery after workouts Improved energy levels to help not only athletic performance, but your daily life Reduced impact on the planetIn this revised and updated edition, you'll also find new recipes, advice, and an all-new twelve-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way!"e;Matt Frazier presents the tools and information . . . in a way that is downright approachable, leaving his readers energized with a sense of possibility."e; Brendan Brazier, Ultramarathon champion, professional Ironman triathlete, and author of Thrive

Produkt-Details

• Erscheint lt. Verlag: 17.8.2023
• Vorwort: Brendan Brazier
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: 10K • 5K • active lifestyle • Arnold Schwarzenegger • aspiring • aspiring vegan • Athlete • athlete diet • athlete nutrition • athletes who don't eat meat • bodyweight exercises • Breakfast • Clean Eating • Coach • Competitive edge • Cookbook • cooking • CrossFit • Dessert • diet • Dinner • eat and run • endurance • Endurance Running • endurance running diet • endurance training • finding ultra • Fitness • fitness diet • game changers documentary • game changing • half marathon • Half-Marathon • Health • Healthy • healthy food • healthy recipes • High Protein • James Cameron • Kendrick James Farris • keto • keto vegan • keto vegetarian • Lunch • Marathon • marathon diet • meat-free • meat free athlete • meat-free diet • no meat • Nutrition • Olympian diet • Peak • Performance • performance enhancing • Plan • plant-based • plant based athlete • plant based diet • plant-based nutrition • plant-based performance • plant-based sports nutrition • powered • practical food • Professional • professional vegan athletes • real food • recipes for • recipes for athletes • rich roll • Scott Jurek • Snacks • Sports • Sports Nutrition • strength training • TB12 • TB12 Method • The Gamerchangers • Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life • Tia Blanco • Tom Brady • Tom Brady nutrition • Training manual • training plans • ultramarathoner • Vegan • vegan athlete • vegan diet • vegan Fitness • Vegan Nutrition Guide • vegetarian • vegetarian athlete • Vegetarian Diet • weight lifting • who don't eat meat
• ISBN-13: 9781631596261 / 9781631596261