Vegan Yack Attack's Plant-Based Meal Prep (eBook)

Weekly Meal Plans and Recipes to Streamline Your Vegan Lifestyle

Jackie Sobon (Autor)

eBook Download: EPUB

2019
176 Seiten
Fair Winds Press (Verlag)
978-1-63159-782-4 (ISBN)

Infos

If youve always loved the idea of meal prepping, but never felt ready to begin, youve come to the right place. Vegan Yack Attacks Plant-Based Meal Preptakes the guesswork out of meal planning and sets you up with simple, make-ahead recipes that keep your fridge full and your schedule free. If youre a vegan and frequently on the go, it can be hard to find plant-based options that you not only caneat, but also want to eat. In many cases, preplanning your own meals is both the healthier, and more delicious, option. But its not always easy to figure out what to make and how to prepare it all. With this cookbook, veteran author Jackie Sobon does all the figuring for you, giving you meal plans you can start on Sundayor whatever day works for youand use throughout the week. Whether you're cooking for one or for the whole family, you'll find recipes to match all of your needs, from big-batch sauces and soups to simple sheet-pan, Instant Pot, and freezer meals. Youll also find ideas for great car breakfasts and work lunches, along with all the tips and tools youll need to plan ahead and make your life easier. Recipes include soon-to-be favorites such as: Breakfast Burritos Grain-Free Granola Fajita Pita Pockets Corn Fritter Salad Nacho Potato Bake Farro Brussels Spring Salad Creamy Avocado Tahini Zoodles Snacky Seed Clusters Cinnamon Toast Popcorn Chocolate Peanut Butter Rice Bars With more than 100 recipes and 13 weekly plans (plus Jackies signature stunning photography), meal prep success is in the bag!

Produkt-Details

• Erscheint lt. Verlag: 31.12.2019
• Zusatzinfo: 50 color photos
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Schlagworte: Banh mi • Batch Cooking • Bowl • Breakfast • budget-friendly • Bulk • Busy • car breakfasts • casserole • Cauliflower • challenge • chickpea • Cookbook • Dessert • Dinner • earth friendly • EASY • Family • for beginners • freezer meals • freezer meals vegan • goal • grab-and-go meals • Healthy • healthy meal prep • High Protein • how to meal plan • Ideas • Illustrated • images • Inspiration • Instant Pot • Jackfruit • JAR • Kale • kid-friendly • lose weight • Lunch • make-ahead • make-ahead vegan • make in advance • meal ideas • meal prep 101 • meal prep for beginners • meal prep for weight loss • meal prep ideas • meal prep Sunday • Mix and Match • new year new you • on a budget • packed lunch ideas • Parfait • Photos • Pictures • Planning • Plans • plant-based • plant-based cookbook • plant-based meal planning • plant-based meal prep • plant-based meal preps • plant-based recipes • pledge • Quick and Easy • ready to go • ready-to-go recipes • Recipes • recipes that freeze well • Resolution • sauces • Shakshuka • sheet pan • shopping list • shopping lists • Simple • Smoothies • Snacks • Spreads • sunday • Tempeh • Tofu • vegan batch cooking • vegan bulk cooking • vegan cookbook • vegan meal planning • vegan meal prep • vegan meal preparation • vegan recipes • Veganuary • vegan work lunches • vegetarian • vegetarian meal plan • vegetarian meal prep • Veggies • Versatile • Weekly • weeknight meals • weeknight recipes • Whole30 • work lunches • Zero Waste • Zoodles
• ISBN-10: 1-63159-782-5 / 1631597825
• ISBN-13: 978-1-63159-782-4 / 9781631597824