Fit and Well

Core Concepts and Labs in Physical Fitness and Wellness

Thomas D. Fahey, Paul M. Insel, Walton T. Roth (Autoren)

Media-Kombination

400 Seiten

2003 | 5th Revised edition
McGraw Hill Higher Education
978-0-07-293049-8 (ISBN)

Infos

Designed to help students incorporate fitness and wellness into their daily lives, this book provides coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors.

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"Fit and Well Alternate" offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, cardiovascular health, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

Autor

Home email: [e-mail] School email: [e-mail]

Inhalt

1. Introduction to Wellness, Fitness, and Lifestyle Management 2. Basic Principles of Physical Fitness 3. Cardiorespiratory Endurance 4. Muscular Strength and Endurance 5. Flexibility and Low-Back Health 6. Body Composition 7. Putting Together a Complete Fitness Program 8. Nutrition 9. Weight Management 10. Stress 11. Cardiovascular Health Appendix A Injury Prevention and Personal Safety Appendix B Nutritional Content of Common Foods Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants Appendix D Monitoring Your Progress Behavior Change Workbook Index

Produkt-Details

• Erscheint lt. Verlag: 1.8.2003
• Verlagsort: London
• Sprache: englisch
• Maße: 213 x 271 mm
• Gewicht: 997 g
• Themenwelt: Sachbuch/Ratgeber ► Sport
• ISBN-10: 0-07-293049-7 / 0072930497
• ISBN-13: 978-0-07-293049-8 / 9780072930498
• Zustand: Neuware