The Complete Guide to Sports Nutrition

Anita Bean (Autor)

Buch | Softcover

272 Seiten

2003 | 4th Revised edition
A & C Black Publishers Ltd (Verlag)
978-0-7136-6741-7 (ISBN)

Infos

This practical nutrition handbook covers such topics as; maximising endurance, strength and performance; calculating optimal calorie, carbohydrate and protein requirements; rating of sports supplements and ergogenic aids; sports nutrition for women; and vegetarian eating.

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This practical nutrition handbook is designed for anyone wanting a performance advantage. This fully updated edition covers such topics as; maximising endurance, strength and performance; calculating optimal calorie, carbohydrate and protein requirements; rating of sports supplements and ergogenic aids; sports nutrition for women; and vegetarian eating. It also features 30 eating plans to cut body fat, gain muscle and prepare for competition. The "Complete Guide To" series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies."

Autor

Anita Bean, BSc, R.P.H.Nutr. is one of the UK's most respected sports nutritionists, and is the award winning author of several fitness and exercise books, and co-author Carol Vorderman's Detox for Life, Summer Detox, and Detox Recipes (Virgin Books). She is also co-author of Lorraine Kelly's Baby and Toddler Meal Planner, and author of the Six Week Workout series, Complete Guide to Sports Nutrition, Complete Guide to Strength Training and Healthy Eating for Kids.

Produkt-Details

• Erscheint lt. Verlag: 30.9.2003
• Reihe/Serie: Complete Guides
• Zusatzinfo: 50 line drawings
• Verlagsort: London
• Sprache: englisch
• Maße: 189 x 230 mm
• Gewicht: 722 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport
• ISBN-10: 0-7136-6741-9 / 0713667419
• ISBN-13: 978-0-7136-6741-7 / 9780713667417
• Zustand: Neuware