A Handbook of Martial Arts

Fay Goodman (Autor)

Buch | Softcover

264 Seiten

2003
Southwater (Verlag)
978-1-84215-880-7 (ISBN)

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Focusing your body and mind on an ancient discipline can contribute towards a sense of harmony and well-being. This book examines the underlying philosophy behind each martial art and the physical benefits to be gained, and advises on choosing the discipline to suit your needs.

Focusing your body and mind on an ancient discipline can contribute towards a sense of harmony and well-being, and in today's fast-paced world more people are turning to the martial arts to alleviate stress and keep fit. Drawing on the knowledge of highly qualified practitioners, this book examines the underlying philosophy behind each martial art and the physical benefits to be gained, and presents the most popular techniques, and some of the more advanced moves. From Tae Kwondo and Judo to Tai Chi and Shinto Ryu, there is sure to be an ideal discipline to suit everyone.

Fay Goodman is internationally qualified to a very high standard in many martial arts. She is a coach of the British Kendo Association and of various other martial arts, including karate, aikido and ju-jitsu.

Erscheint lt. Verlag	31.10.2003
Zusatzinfo	700 colour photographs
Verlagsort	London
Sprache	englisch
Maße	168 x 220 mm
Gewicht	655 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
ISBN-10	1-84215-880-5 / 1842158805
ISBN-13	978-1-84215-880-7 / 9781842158807
Zustand	Neuware