Toolkit for anxiety

Easy to use tools and techniques to help you cope with your anxiety, anytime, anywhere.

Annabel Marriott (Autor)

Buch | Softcover

74 Seiten

2020
The Choir Press (Verlag)
978-1-78963-143-2 (ISBN)

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A handy pocket book full of tools and techniques to help people cope with anxiety, anytime, anywhere.

The modern world can be a difficult place to navigate: sometimes your life is the same. Day-to-day struggles, troubling headlines and personal issues can weigh upon your mind. Anxiety is common, but support and advice are readily available.
Toolkit for Anxiety will help you recognise, understand and accept anxiety, giving you the power to control it. Within these pages, you'll find a selection of techniques to help you manage and overcome your anxiety, from simple breathing exercises to lifestyle tips, bite-sized wisdom on the importance of nature, community and the impact of a good diet on your mental wellbeing. Every tool you need to improve and take control of your mental health is here.
This handy pocket book reminds you to take a moment each day to be calm, breathe and order your thoughts and feelings. Take it with you wherever you go.

Annabel Marriott is a teacher, trainer and clinical hypnotherapist specialising in anxiety, fears and phobias. She is registered with the General Hypnotherapy Council and is an approved therapist with Anxiety UK.

Introduction; The Power of Breath; The Power of Pattern Interrupt; The Power of Imagination; The Power of Reshaping your Thoughts; The Power of Nature; The Power of Sound; The Power of Eating Healthily; The Power of Community; At the Start of Your Day; At the End of Your Day;Time to Reflect; About the Author; Acknowledgements; Useful Organisations; References and Resources;

Erscheinungsdatum	15.01.2021
Zusatzinfo	20 black and white illustrations
Verlagsort	Gloucester
Sprache	englisch
Maße	102 x 178 mm
Gewicht	63 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-78963-143-2 / 1789631432
ISBN-13	978-1-78963-143-2 / 9781789631432
Zustand	Neuware