Practical Self-defense
Effective Techniques for Staying Safe
Seiten
2003
Tuttle Publishing (Verlag)
978-0-8048-3446-9 (ISBN)
Tuttle Publishing (Verlag)
978-0-8048-3446-9 (ISBN)
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This comprehensive instruction manual covers basic to intermediate self-defence techniques, including throws and takedowns, how to escape from holds and grabs, and how to ground oneself in order to resist an attack. Each technique is illustrated with detailed photographs.
A growing number of people are turning to self-defence to feel safe and self-confident. This book is a response to an increasing demand for quality, comprehensive instruction in basic to intermediate self-defence techniques. An introduction to practical self-defence, it includes techniques such as throws and takedowns, how to escape from holds and grabs, and how to ground oneself in order to resist an attack.
A growing number of people are turning to self-defence to feel safe and self-confident. This book is a response to an increasing demand for quality, comprehensive instruction in basic to intermediate self-defence techniques. An introduction to practical self-defence, it includes techniques such as throws and takedowns, how to escape from holds and grabs, and how to ground oneself in order to resist an attack.
| Verlagsort | Boston |
|---|---|
| Sprache | englisch |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung |
| ISBN-10 | 0-8048-3446-6 / 0804834466 |
| ISBN-13 | 978-0-8048-3446-9 / 9780804834469 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
| Haben Sie eine Frage zum Produkt? |
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