Vegan Reset (eBook)

The 28-Day Plan to Kickstart Your Healthy Lifestyle

Kim-Julie Hansen (Autor)

eBook Download: EPUB

2018
304 Seiten
Houghton Mifflin Harcourt (Verlag)
978-1-328-45354-9 (ISBN)

Infos

Recipes, shopping lists, inspiration, and more from the popular blogger: "e;This plant-based reboot is an excellently organized and enlightening resource."e;- Publishers Weekly No matter what diet you practice, a reset is a way to jump-start or refocus healthy habits and get your body to a state of optimum health. Here, the wildly popular creator of Brussels Vegan and Best of Vegan, Kim-Julie Hansen, offers a practical and easy-to-follow program, laid out day by day with meal plans, prep, shopping lists, recipes, and personal tips and inspiration. If you want to become a vegan and don't know where to start, this is the ultimate guide. But it's also invaluable for anyone (vegan or not) looking to kick-start healthier habits, whether to lose weight, become fitter, or simply cultivate a more balanced lifestyle. Kim-Julie introduces you to the benefits of a reset; guides you through the 28-day meal plan; and finishes with additional recipes to carry you beyond the reset all brought to life with her gorgeous photography throughout. With its emphasis on satisfying plant-based foods and its achievable 28-day plan, this program is a great way to meet your goals of health and well-being. "e;A great way to eat a whole rainbow of veg."e; Jamie Oliver

Produkt-Details

• Erscheint lt. Verlag: 4.9.2018
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• ISBN-10: 1-328-45354-5 / 1328453545
• ISBN-13: 978-1-328-45354-9 / 9781328453549