Fit Gurl (eBook)

The Total-Body Turnaround Program

Melissa Alcantara (Autor)

eBook Download: EPUB

2020
271 Seiten
Harpercollins (Verlag)
978-0-06-295950-8 (ISBN)

Infos

From the USA Today-bestselling author and celebrated personal trainer of Kim Kardashian West, a fitness plan designed to get serious results. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life. Fit Gurl features:- Melissa's day-by-day 'Turnaround' program that worked for her and will work for you- Melissa's unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer- Over forty recipes for healthy meals, smoothies, and sides including poke bowls, pancakes, and moreThis isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you. "e;Melissa pushed me . . . Once I started to work out with her I realized, this is way harder than I thought it would be."e; Kim Kardashian West

Produkt-Details

• Erscheint lt. Verlag: 27.2.2024
• Vorwort: Kim Kardashian West
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 0-06-295950-6 / 0062959506
• ISBN-13: 978-0-06-295950-8 / 9780062959508