Qi Gong stand exercises

including the 5 animal positions

Hartmut von Czapski (Autor)

Buch | Softcover

64 Seiten

2020
BoD – Books on Demand (Verlag)
978-3-7519-0732-3 (ISBN)

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In this book 23 Qi Gong stand exercises are described.These exercises improve energy absorption, strengthen the self-healing powers and balance the vegetative nervous system. They promote concentration and inner peace. They strengthen the muscles and tendons. The standing positions of the 5 animals (monkey, deer, bear, tiger, crane) are also suitable for children.

The author Hartmut von Czapski has been working for over 36 years as a Natural- Therapist(Heilpraktiker) with a focus on Traditional Chinese Medicine. He has been teaching various qigong forms for over 25 years and is a certified teacher of the Buddhist Mi Gong Rulai Center Shanghai. Training as Qi Gong Therapist by Prof. Wu, Shanghai.

Erscheinungsdatum	07.04.2020
Sprache	englisch
Maße	148 x 210 mm
Gewicht	107 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Allgemeines / Lexika
Schlagworte	Burn-out • Energy • Qi Gong • self-healing
ISBN-10	3-7519-0732-7 / 3751907327
ISBN-13	978-3-7519-0732-3 / 9783751907323
Zustand	Neuware