Weight Loss Explained For Men (eBook)

How To Get Rid Of Fat And Build Lean Muscle

Thomas Ugi (Autor)

eBook Download: EPUB

2020
39 Seiten
Manetization.com (Verlag)
978-3-96799-791-0 (ISBN)

Infos

The WEIGHT LOSS EXPLAINED take what others make complicated and deliver it to you in a step by step, easy to follow format. Never guess again on how to start losing body fat and get ripped, instead start doing what needs to be done to get there. Dont set yourself up for failure by setting the wrong goals. Let me show you how to do it.

Hi, My name is Tom. I am the founder of Manetization.com. We are helping men with their image, style and fashion. As a gym expert and lover, I would like to share with You my knowledge and experience. I can help You to get lean and stay ripped all year round!

Textauszug

Weight Loss Explained For Men

 

How To Get Rid Of Fat And Build Lean Muscle

by

 

Thomas Ugi

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Intro

 

It doesn’t matter which diet plan you are following right now to lose weight, the key to your long term permanent success lies much deeper. Even science-based diet plans that claim to prove the fastest way to lose body fat won’t stand the test of time if you are unable to do the most important thing when it comes to nutrition, and that is, stay consistent with your approach.

 

Without consistency, your chance of keeping off the weight you lost is almost zero. The most important thing you can do is not turn to the latest studies to supposedly prove how you should be eating but rather determine if the way you decide to eat is going to be something you can do forever.

 

I’m not one to demonize one way of eating over another. Instead, I encourage everyone to adopt the nutrition plan that is most conducive to their lifestyle and is going to be something that they can do for the foreseeable future. This often revolves around a much deeper ideology and one important unavoidable truth.

 

Getting ripped and losing fat is going to take commitment. Period. It is going to take a long term permanent commitment to either spend a bit more time than you are right now or money to get where you want to be. This can be boiled down to a simple three words and how they interplay together to formulate these requirements. These are fast, cheap and good.

 

When it comes to nutrition and eating you can get fast, cheap and good but you can’t get all three. You can only choose two of these three options. In only one world it is possible to get fast, cheap and good nutrition and that is if you are living at home with your parents. They are spending time, money and effort to prepare your foods for you but even in this example, someone is still sacrificing something - it’s just not you.

 

More realistically, you are going to have to choose from these other options. There are only two viable options to diet success since the fast and cheap option is usually one that isn’t conducive to what you’re trying to achieve with your body goals. When you go this route you are left with foods that are likely not healthy or good. This is a quick road to disaster and not one that is recommended.

 

This leaves the other two options. If you go the fast and good route then you are likely going to have to take advantage of pre-cooked foods in your local Whole Foods or even start using a meal prep company to provide your meals for you. Both of these are going to require a financial commitment that you may or may not be able or ready to make.

 

On the other hand, if you would prefer to save a good bit of money you can purchase these foods yourself in their raw, natural states and then cook them yourself. This, of course, is going to take much more time and require, that you are willing to make the time commitment to getting this done consistently. Even if you do a full day meal prep or choose to prepare your meals daily.

 

The fact is, you can’t escape nutrition commitment when you want to get your diet right and lose weight. Losing body fat is one of the hardest things you can do because it takes a 24/7 commitment that many people can’t make. Anyone can get themselves to go to the gym for an hour a few times a week but it takes a lot more effort to be conscientious of what you’re eating for the remaining 23 hours. Don’t get fooled by quick fixes. There is no such thing when it comes to getting ripped.

 

If you’re looking for guidance on how to make this process much more automatic for you, then I think I can help you out. I will show You how to make eating almost automatic and take the stress out of nutrition once and for all with Weight Loss Explained.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

About Me

 

 

Hi,

 

My name is Tom. I am the founder of Manetization.com. We are helping men with their image, style and fashion. As a gym expert and lover, I would like to share with You my knowledge and experience regarding weight and fat loss. I can help You to get lean and stay ripped all year round!

 

Have a nice read!

 

 

My Weight Loss Theory

Why Are You Not Losing Any Weight?

 

If you’ve been trying to lose body fat but haven’t been successful despite following all the "good" advice on fat loss, then I’m going to show you how good advice at the wrong time can become bad advice. If you are not losing fat as fast as you would like to, likely it is because you aren’t focusing on the right things.

 

To start, it helps to define certain levels of body fat so that we are all on the same page. If you are greater than 30 per cent body fat, your number one culprit is and always will be your nutrition. It is not about the amount of cardio that you are doing or whether or not that cardio workout is being done in a fasted state or not. Given the fact that cardio doesn’t really burn that many calories at the end of the day and also that a day full of bad eating can quickly eclipse what you burned in your training. It just isn’t a good idea to focus your efforts there.

 

This is the problem, however, and it is repeated frequently almost every day. People will read a tip on fat loss and think that it is the best place to focus their attention as they try to lose weight and drop body fat. For instance, you have likely heard that carbohydrates such as sweet potatoes are better for you than white rice or other less complex carbohydrates. That said, if your body fat is in the over thirty per cent range however, it isn’t likely that you are struggling to choose between these two options. Instead, you are likely eating french fries.

 

The same can be said for supplements for fat loss. People have been conditioned to think that supplements are the be-all and end-all, a saviour for those wanting to eat better. The problem with this thinking is however that once the money runs out and you can no longer afford to purchase supplements every month then what habits have you learned to eat better? Likely none. Here again, you are going to be setting yourself up for failure in the long run.

 

I always preach how workout consistency and consistency with your healthy eating is crucial for seeing long term results. The key to this statement, however, is that this operates on a sliding scale. Your ability to lose fat and drop down from the over 30 range to in the 20 and 10 is going to require that you only get it right 60 per cent of the time. Instead of focusing on perfection (which is nearly impossible especially for those in bad shape to start), you need to focus on what can be achieved and be inspired by the changes that occur as you make those more consistently right decisions.

 

From here, you should start to get encouraged as you watch your body fat levels drop. Each new milestone becomes a new threshold for improvement and the changes that are required to get there. So, the advice that you were given to focus more on sweet potatoes over white rice may become good advice again since it will be delivered to you at the time that it matters. This and fasted cardio start to become relevant whereas they were not going to be able to make a difference at higher levels of body fat. The key to losing weight and body fat is to follow a series of achievable goals.

What Is The Best Way To Lose Weight?

 

What is the best way to lose 5 pounds of body fat is a question that I get almost every day. People want to know if burpees are the best exercise for getting the job done. Others want to know if battle ropes or even jump rope are better at burning calories and burning fat. While all of them are at the top of the list for the most calories burned on a minute per minute basis, they still are not the best way to lose five pounds of body fat the fastest.

 

You can never out-train a bad diet! If you refuse to pay attention to the quality of your nutrition and the foods you put in your mouth you are never going to have the low levels of body fat that you desire long term. Sure, anyone can follow a short term diet that allows them to lose fat for a few weeks however if you can’t keep it up then you will never be satisfied with your body fat levels over the year. Mistakenly, people look at exercises as the best way to drop body fat. While you need to train, achieving fat loss is and...

Produkt-Details

• Erscheint lt. Verlag: 8.4.2020
• Verlagsort: Vachendorf
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: Bodybuilding • Cardio • diet • Fat Burning • Fitness • Gym • Losing Weight • weight loss • Workouts
• ISBN-10: 3-96799-791-X / 396799791X
• ISBN-13: 978-3-96799-791-0 / 9783967997910