The Little Book of Zen

Émile Marini (Autor)

Buch | Softcover

96 Seiten

2021
Gaia Books Ltd (Verlag)
978-1-85675-439-2 (ISBN)

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Find your inner calm with this introduction to Zen Buddhism

Treat the stresses of modern-day life with The Little Book of Zen.

Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.

Beautifully presented, this book is the perfect introduction to this ancient practice.

Contents:
Chapter 1: The Overflowing Teacup and the Beginner's Mind
Chapter 2: A Practical Guide to Meditation
Chapter 3: The Moon in Water - Understanding What We Can't Understand
Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering
Chapter 5: Wash Your Bowl - Zen and the Physical World

Émile Marini lives in South-East London with his family. In his spare time, he enjoys brisk walks and experimental gardening. This is his first book.

Erscheinungsdatum	14.01.2021
Reihe/Serie	The Gaia Little Books
Zusatzinfo	39 illustrations
Verlagsort	London
Sprache	englisch
Maße	108 x 148 mm
Gewicht	147 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
ISBN-10	1-85675-439-1 / 1856754391
ISBN-13	978-1-85675-439-2 / 9781856754392
Zustand	Neuware